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Crispy Keto Cottage Cheese Chips

Keto cottage cheese chips are a crispy, high-protein, low-carb snack made from just 5 ingredients: full-fat cottage cheese, optional parmesan, garlic powder, smoked paprika, salt, and pepper.
Prep Time 10 minutes
Cook Time 35 minutes
Cool Time 10 minutes
Total Time 55 minutes
Course Snack
Cuisine American, British
Servings 2 servings
Calories 125 kcal

Ingredients
  

  • 1 cup full-fat cottage cheese
  • 2 tbsp grated parmesan optional, for extra crispiness
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • ¼ tsp salt
  • ¼ tsp black pepper

Instructions
 

Preheat and prep

  • Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. **Don't skip the parchment** — the chips will weld themselves to a bare tray.

Season the cheese

  • In a bowl, stir together the cottage cheese, parmesan, garlic powder, smoked paprika, salt, and pepper until evenly combined. For smoother, more uniform chips, blend the mixture for a few seconds. For rustic, textured chips, leave it as is.

Shape the chips

  • Spoon small mounds (about 1 tablespoon each) onto the parchment, spacing them apart. Use the back of the spoon to spread each mound into a thin, even round about 2 inches wide. **The thinner you spread, the crispier they get** — this is the single most important step.

Bake until golden

  • Bake for 35–45 minutes, until the chips are deep golden and the edges look dry and crisp. Thinner chips finish faster, so start checking at the 35-minute mark.

Cool to crisp up

  • Let the chips cool fully on the tray for at least 10 minutes. They firm up and crisp as they cool — pulling them off too early is the most common reason chips end up chewy instead of crunchy. Peel off the parchment and serve.

Notes

Nutrition (approximate, based on 2 servings)
Nutrient Per serving Whole batch
Calories ~125 kcal ~250 kcal
Total carbs ~4 g ~8 g
Fibre ~0.3 g ~0.5 g
Net carbs ~3.5 g ~7 g
Sugars (natural) ~2.5 g ~5 g
Protein ~16 g ~32 g
Fat ~5.5 g ~11 g