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Easy Keto Cream of Broccoli Soup

A rich, velvety keto cream of broccoli soup made in one pot with cream cheese, heavy cream, and sharp cheddar — no flour needed. This low carb soup is creamy, cheesy, and loaded with tender broccoli for just 4.1 net carbs per serving. The perfect easy keto lunch or cozy starter.
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Prep Time 10 minutes
Cook Time 50 minutes
Servings 6
Calories 410 kcal

Ingredients
  

  • 2 tablespoons butter
  • 8 ounces cream cheese
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 cup heavy whipping cream
  • 4 1/2 cups chicken broth
  • 16 ounces frozen chopped broccoli
  • 1 cup sharp cheddar cheese shredded
  • Salt and pepper to taste

Instructions
 

  • Add the butter, cream cheese, garlic powder, onion powder, and paprika to a large pot over medium heat. Stir frequently until melted and blended together.
  • Add the heavy cream and chicken broth and stir to combine. Bring to a boil over medium-high heat, stirring occasionally. Once boiling, let it boil for 5–8 minutes.
  • Add the broccoli, stir, and return to a boil. Once boiling, reduce to a simmer and cover. Cook for an additional 20 minutes.
  • Remove from the heat and add the cheddar, plus salt and pepper to taste. Stir until the cheese is melted, then serve.

Notes

Nutrition (based on 6 servings, ~1 cup / 360g each)
Nutrient Per serving Whole pot
Calories ~410 kcal ~2,460 kcal
Fat ~37 g ~222 g
Saturated fat ~22 g ~132 g
Total carbs ~6 g ~37 g
Fibre ~2 g ~12 g
Net carbs 4.1 g ~25 g
Sugars ~3 g ~16 g
Protein ~10.5 g ~63 g