Keto Breakfast Tea
A warm, frothy keto breakfast tea made by blending hot tea with ghee and coconut oil for a creamy, latte-like cup. This zero-carb, sugar-free, grain-free "bulletproof" tea delivers steady energy to keep you full all morning — ready in minutes.
Ingredients
- 16 ounces water
- 2 tea bags
- 1 tablespoon ghee
- 1 tablespoon coconut oil
- 1/2 teaspoon vanilla extract
- No-carb sweetener to taste
Instructions
- Brew the tea with the tea bags and 16 ounces of hot water, then set aside.
- Melt the ghee in a separate blender-safe container (a personal blender cup works well; microwave to melt).
- Add the coconut oil and vanilla to the melted ghee.
- Pour the brewed tea into the blender cup, secure the lid
- Blend until thoroughly mixed and frothy.
- Sweeten to taste and serve hot.
Notes
| Nutrient | Per serving |
|---|---|
| Calories | ~245 kcal |
| Fat | ~28 g |
| Saturated fat | ~21 g |
| Total carbs | ~0 g |
| Fibre | 0 g |
| Net carbs | ~0 g |
| Sugars | 0 g |
| Protein | ~0 g |