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Keto Diner-Style Pancakes With Whipped Blueberry Butter

Keto Diner-Style Pancakes With Whipped Blueberry Butter

Fluffy, golden keto diner-style pancakes made with almond flour and topped with a light, whipped blueberry butter. This low carb, grain-free breakfast is rich, filling, and a perfect fat bomb to keep you fueled all morning — at just 9g net carbs per serving.
Calories 528 kcal

Ingredients
  

Pancakes

  • 3/4 cup superfine almond flour
  • 1 teaspoon cream of tartar
  • 1 1/2 teaspoons stevia extract
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon ground nutmeg
  • 4 large eggs
  • 1/4 cup melted salted butter plus extra for the pan
  • 1 vanilla bean seeds scraped
  • 6 ounces fresh blueberries

Whipped Blueberry Butter

  • 1/2 cup grass-fed salted butter room temperature
  • 1/4 cup fresh blueberries

Instructions
 

Whipped Blueberry Butter

  • Chop the blueberries into small pieces. Add the blueberries and the room-temperature butter to a bowl.
    ingredients for the butter and pancakes
  • Use a hand blender to whip the butter until the blueberries are thoroughly combined and the butter becomes fluffy, about 4–5 minutes. At first it will seem like the blueberries won't incorporate, but keep whipping and it will become a fluffy butter.
    blueberries and butter being blended using a handblender.
  • Hold the butter at room temperature while you make the pancakes, then serve immediately. If refrigerated, bring it back to room temperature and whip again to fully re-incorporate the blueberries.

Pancakes

  • In a large bowl, whisk together the almond flour, cream of tartar, stevia extract, baking soda, salt, and ground nutmeg. Set aside.
  • In a medium bowl, whisk together the eggs, melted butter, and vanilla bean seeds. Whisk the wet ingredients into the dry until just combined.
  • Heat a non-stick skillet over medium heat. Add a small amount of butter to the pan and let it melt completely.
  • Add 1/4 cup of batter to the preheated pan and cook for 2 minutes, until the bottom is light golden brown and bubbles are coming to the surface. Sprinkle a quarter of the blueberries onto the pancake and cook an additional 1–2 minutes.
  • Flip the pancake and cook an additional 2–3 minutes, until golden brown and cooked through. Repeat with the remaining batter.
    pancakes cooking
  • Serve immediately with the whipped blueberry butter.
    Keto Diner-Style Pancakes With Whipped Blueberry Butter

Notes

Nutrition (based on 4 servings, includes whipped blueberry butter)
Nutrient Per serving Whole batch
Calories 528 kcal 2,112 kcal
Total fat 50 g 200 g
Saturated fat 24 g 96 g
Total carbohydrate 13 g 52 g
Fibre 4 g 16 g
Net carbs 9 g 36 g
Sugars 6 g 24 g
Protein 12 g 48 g
Sodium 800 mg 3,200 mg
Cholesterol 277 mg 1,108 mg