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keto granola in a blue bowl with greek yoghurt.

Keto Granola

Crunchy, grain-free keto granola made from toasted nuts and seeds with a caramelised sesame coating. Gluten free, sugar free and just 3g net carbs a serving — the perfect low carb breakfast or snack.
Prep Time 20 minutes
Cook Time 50 minutes
Servings 15 servings
Calories 215 kcal

Ingredients
  

For the granola

  • 110 g almonds lightly toasted
  • 90 g pecans lightly toasted
  • 70 g sunflower seeds lightly toasted
  • 65 g pumpkin seeds lightly toasted
  • 100 g chia seeds
  • 60 g flax seeds
  • 55 g sesame seeds lightly toasted
  • 7 –8 tablespoons golden erythritol and monk fruit blend
  • ¾ teaspoon ground cinnamon
  • 2 large egg whites
  • Pink Himalayan salt to taste

To serve (optional)

  • Ice-cold almond milk
  • Full-fat Greek yoghurt
  • Fresh raspberries or blackberries

Instructions
 

  • Preheat the oven to 120°C (fan 100°C / 250°F) and line a large rimmed baking tray with baking paper or a silicone mat.
  • Lightly toast the almonds, pecans, sunflower seeds and pumpkin seeds in a dry pan over a medium-low heat for a few minutes, until golden and fragrant, then tip into a large bowl with the chia and flax seeds.
  • Toast the sesame seeds in the same pan over a medium-low heat for 4–6 minutes, until just golden — watch them closely so they don't catch and turn bitter.
  • Add the toasted sesame seeds, sweetener and cinnamon to a food processor and pulse until you have a fine, fragrant powder.
  • Tip the sesame mixture over the nuts and seeds and stir until everything is evenly coated.
  • Whisk the egg whites to soft peaks, then fold them gently through the mixture until fully combined.
    mixing in egg whites
  • Spread the granola over the prepared tray in an even layer, pressing down lightly if you like bigger clusters, and scatter over a little pink Himalayan salt.
    granola on a tray
  • Bake for 45–50 minutes, checking every 15 minutes, until set and golden.
  • Leave to cool completely on the tray — it will keep crisping up as it cools (some sweeteners need an overnight rest to reach full crunch).
  • Break into chunks and store in an airtight container for up to a week, in the fridge for up to 2 weeks, or in the freezer for up to 2 months.
    keto granola in a glass jar.

Notes

Nutrient Per serving Whole batch
Calories 215 kcal 3,225 kcal
Fat 18 g 270 g
Saturated fat 1.5 g 23 g
Total carbohydrates 15 g 225 g
Fibre 6 g 90 g
Sugar alcohols 6 g 90 g
Net carbs 3 g 45 g
Protein 7 g 105 g
Sodium 40 mg 600 mg
Nutrition is estimated and will vary with brands and the amount of salt added. Net carbs = total carbohydrates − fibre − sugar alcohols.