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keto macaroni cheese

Keto Mac and Cheese

Spicy keto mac and cheese made with cauliflower florets in a rich three-cheese sauce. This low carb mac and cheese features cheddar, gruyere, and cream cheese with cayenne heat. Perfect keto pasta cheese recipe ready in 25 minutes with toasted almond topping
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Lunch
Cuisine American, British
Servings 4 people

Ingredients
  

For the Cauliflower Base:

  • 1 medium head cauliflower trimmed, cored, and cut into very small florets (about 6 cups)
  • Kosher salt & freshly ground black pepper

For the Spicy Cheese Sauce:

  • 1 tablespoon unsalted butter
  • 1 medium onion finely chopped
  • 1/2 cup plus 2 tablespoons whole milk
  • 4 ounces cream cheese cut into pieces
  • 1 1/4 cups lightly packed coarsely grated cheddar cheese 4 ounces
  • 1/2 cup lightly packed coarsely grated gruyere 2 ounces
  • 1 teaspoon Dijon mustard
  • 1/2 garlic clove finely grated
  • 1/2 teaspoon cayenne plus more to taste
  • 1/4 teaspoon freshly grated nutmeg plus more to taste

For the Topping:

  • 2/3 cup finely chopped toasted almonds
  • 1/4 cup finely chopped chives

Instructions
 

Step 1: Prepare the Cauliflower

  • Bring a large pot of generously salted water to a boil. Add the cauliflower florets and cook until crisp-tender, about 1 minute. This brief cooking time is crucial - you want the cauliflower to maintain some bite since it will continue cooking under the broiler. Drain immediately and set aside.

Step 2: Build the Flavor

  • Base In a large skillet over medium-high heat, melt the butter. When the foaming subsides, add the finely chopped onion and season generously with salt and pepper. Sauté, stirring occasionally, until the onions become translucent, about 5 minutes. This step creates the aromatic foundation for your cheese sauce.

Step 3: Create the Creamy Sauce

  • Add the milk and cream cheese pieces to the skillet. Cook, stirring constantly, until the cream cheese is completely melted and smooth. Decrease the heat to low and gradually add the cheddar, gruyere, Dijon mustard, grated garlic, cayenne, and nutmeg. Cook on low heat until everything is melted and combined, stirring frequently to prevent scorching.

Step 4: Season and Adjust Taste

  • Your sauce and season with salt and pepper. This is your chance to adjust the spice level - add more cayenne for heat or extra nutmeg for warmth. The sauce should be creamy, smooth, and well-seasoned.

Step 5: Combine and Broil

  • Add the cooked cauliflower to the cheese sauce and fold gently to coat every piece. Transfer the mixture to a broiler-safe dish and broil until deeply golden and bubbling, about 2-3 minutes. Watch carefully during this step to prevent burning.

Step 6: Finish with Flair

  • Remove from the broiler and immediately garnish with the toasted almonds and fresh chives. The almonds add a delightful crunch that mimics breadcrumb topping, while the chives provide a fresh, oniony bite that brightens the rich dish.
Keyword Cauliflower