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Keto Chicken Nuggets

Keto, Low Carb Grain Free Chicken Nuggets

Made using almond flour, these chicken nuggets are free from dairy, grains, gluten and added sugar.
5 from 1 vote
Prep Time 10 mins
Cook Time 10 mins
Course Lunch, Main Course
Cuisine American, British, Gluten Free, Keto, Low Carb
Servings 4
Calories 316 kcal

Ingredients
  

  • 1 egg
  • 3 tbsp olive oil You could also use avocado oil, or melted coconut oil
  • 2 cup almond flour You can also use ground almonds
  • 1 tbsp Onion powder
  • 1 tbsp Garlic powder
  • 1 pinch salt
  • 250 g skinless chicken breast, or diced chicken

Instructions
 

  • Grease a skillet or frying pan, and put on a low to medium heat
  • Crack an egg in a bowl, with the 3 tbsp of oil and whisk together.
  • Measure the dry ingredients into another bowl, and mix together.
  • If using chicken breast, dice the breast into nugget sized pieces.
  • Dip the chicken into the egg mix and then thoroughly coat it with the almond flour mix. You can either dip it into the almond flour mix, but I find it best to use another plate, transfer some almond flour onto it to thoroughly coat both sides. This avoids the almond flour mix becoming eggy and clumping together.
  • Place the nuggets into the skillet/frying pan to cook until golden brown. You'll need about 5 minutes on each side to cook them but make sure they're cooked through before eating.

Notes

Keto low carb chicken nuggets nutritional values
Keyword Almond flour, Breaded chicken, Dairy free, Gluten Free, Grain Free, Grilled Chicken, Ground almonds, no added sugar