The Best Low Carb and Keto Seed Crackers
These crispy keto seed crackers are made with five nutritious seeds, almond flour, and psyllium husk for the perfect low-carb crunch. With only 1.3g net carbs per cracker, they're ideal for cheese boards, dips, or solo snacking. Easy to make, store well, and deliver restaurant-quality results every time.
Ingredients
- 1/3 cup chia seeds
- 1/3 cup pumpkin seeds
- 1/3 cup sesame seeds
- 1/3 cup sunflower seeds
- 1/3 cup flax seeds
- 1 cup almond flour
- 1 tablespoon psyllium husk powder
- 1 cup water
- 1/4 cup coconut oil
- 1 teaspoon salt
Instructions
Prep Your Equipment:
- Preheat oven to 300°F (150°C). This lower temperature is crucial for heat-sensitive seeds.
- Line an 11x17 inch baking sheet with parchment paper to prevent sticking.
Prepare the Seed Mixture:
- Place all seeds, almond flour, salt, and psyllium powder in a food processor.
- Grind to a uniform small size - this ensures even texture throughout your crackers.
Create the Dough:
- Boil 1 cup of water and ensure coconut oil is in liquid form.
- Pour ground seed mixture into a large mixing bowl.
- Slowly pour boiling water into the seed mixture, stirring continuously until thoroughly mixed.
- Let the mixture rest for 10-15 minutes - this allows the psyllium to create a gel-like consistency
Score:
- Spread mixture onto prepared baking sheet and use a small roller to roll as thin as possible - the thinner the dough, the crispier the crackers.
- Score the dough with straight lines using a spatula edge to create cracker-sized rectangles.
Bake to Perfection:
- Bake for 1 hour, checking periodically as seeds are heat sensitive
- When edges start browning, turn off oven and let crackers cool slowly inside.
- Finish cooling on a wire rack to room temperature.
Notes
| Nutrition Facts | ||
|---|---|---|
| Serving size: crackers | ||
| Servings: 15 | ||
| Amount per serving | ||
| Calories | 88 | |
| % Daily Value* | ||
| Total Fat 7.2g | 9% | |
| Saturated Fat 2.1g | 11% | |
| Cholesterol 0mg | 0% | |
| Sodium 2588mg | 113% | |
| Total Carbohydrate 3.9g | 1% | |
| Dietary Fiber 2.6g | 9% | |
| Total Sugars 0.1g | ||
| Protein 2.6g | ||