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Keto Asparagus with Garlic

Quick, easy to make side dish that's not only keto but also vegan and gluten free.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Appetizer, Main Course
Cuisine American, British, European
Servings 4
Calories 234 kcal


  • 8 Asparagus
  • 4 to 8 rashers of Bacon
  • 4 tbsp Extra virgin olive oil You can also use butter, or coconut oil
  • 4 Crushed Garlic Cloves You can also use 4 tablespoons of lazy/minced garlic.
  • Pinch Salt


  • Use some of the oil, and oil a baking tray/dish and preheat the oven to gas mark 6/400f/200c

  • Wrap the asparagus in the bacon, in bundles of 1 or 2 asparagus per 1 strip of bacon. You'll need more or less bacon depending on how many asparagus spears you use per bundle.
  • Place the bundles on the oiled baking tray, and drizzle some oil over the bundles, then sprinkle the salt over them.
  • Place in the oven and bake for around 15 to 25 minutes, depending on the thickness of your asparagus.


Nutritional values are based on 2 asparagus spears with 1 bacon rasher, per bundle. 
Keto bacon asparagus nutrition
Keyword Garlic, Gluten Free, Keto, Low Carb, Side Dish, Vegan, Vegetables, Vegetarian