Keto-Friendly Steak Recipe
Yummy keto-friendly steal. Made with herbs, garlic and butter that helps enhance the flavors while keeping the dish keto and low carb diet friendly.
Equipment
- Premium Garlic Press with Soft Easy-Squeeze Ergonomic Handle, Sturdy Design Extracts More Garlic Paste Per Clove, Garlic Crusher for Nuts & Seeds, Professional Garlic Mincer & Ginger Press - by Zulay
- Le Creuset Classic Cast Iron Handle Skillet, 9", Sea Salt
- Cris-Sal Gourmet Fine Cristal Sea Salt, Full Flavor Premium Natural Grain, Great for Cooking, Table Seasoning Recipes, Pantry Friendly, 17.63 Oz
Ingredients
- 2 steaks Ribeye or New York Strip are great choices
- Salt & freshly ground black pepper to taste
- 2 tablespoons olive oil or avocado oil
- 2 cloves garlic minced
- 1 tablespoon fresh rosemary or thyme finely chopped (or 1 teaspoon dried)
- 1 tablespoon unsalted butter optional, for added richness
Instructions
- Preperation: Take the steaks out of the refrigerator about 30-60 minutes before cooking to bring them to room temperature. This helps in cooking the steak evenly.
- Sesoning: Season the steaks generously with salt and freshly ground black pepper on both sides.
- Cooking the Steak: Heat a skillet (preferably cast-iron) over medium-high heat. Once hot, add the oil. Place the steaks in the skillet and cook for about 4-5 minutes on each side for a medium-rare steak, or to your desired level of doneness. You can add the garlic, rosemary or thyme, and butter (if using) during the last minute of cooking, spooning the butter over the steaks to add flavor.
- Resting: Remove the steaks from the skillet and let them rest for about 5-10 minutes before slicing. This helps in retaining the juices within the steak.
Notes
Looking for sidedish ideas? Why not pair with roasted tomato's or roasted cauliflower?