Keto Pumpkin Spice Latte, Low Carb & Vegan
Our low carb, keto and paleo pumpkin spice latte is free from added sugar, and artificial sweeteners. This latte is the best alternative to the pumpkin spice latte you’d get in Starbucks and Costa Coffee, and unlike their drinks, this is 100% keto-friendly!
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The sugar-free syrups used in Starbucks and Costa Coffee contain maltodextrin, the dairy-free milk contain added sugar & their whipping cream can contain carrageenan.
With only 2.3g net carbs (plus carbs from the cream topping), this pumpkin spice latte is the perfect keto-friendly treat this autumn!
Vegan / Dairy-free
Without the whipped cream topping, this recipe is free from dairy making it great for vegans and those with dairy allergies.
If you’d prefer not to use almond milk, then try swapping it out for another keto-friendly milk like hemp milk or low-fat coconut milk, or one of the other dairy-free milk alternatives available. Just make sure to recalculate your nutrition values yourself, as the ones listed on this recipe use unsweetened almond milk.
You can make a vegan cream using a one to two cans of full-fat coconut milk, and 2 tablespoons of a keto-friendly sweetener and some vanilla extract. Just fridge the coconut milk in the cans overnight, or pop in the freezer for 30 minutes. Puncture the can to drain the liquid out, then open it to scoop out the coconut fat. Then beat with an electric mixer, until it is thick & creamy. Mix in the sweetener and a little bit of vanilla extract to taste.
The Pumpkin Puree
You can either use canned pumpkin puree or create your own. If you choose to use canned puree, ensure that it is 100% pumpkin without any added sugar or other additives. I personally use Libby’s pumpkin puree, it’s a US brand but it’s also easy to find in the UK.
To create your own, blend roasted pumpkin in a blender until smooth. Store the pureed pumpkin in an airtight container in the fridge for up to a week, or freeze it for a few months in a suitable container.
The Pumpkin Spice Mix
Making your own pumpkin spice mix is simple and ensures that there are no added sugars or non-keto ingredients. Most of the spices needed to make this mix are probably already in your kitchen cupboard. You can also purchase pre-made pumpkin pie spice mix in some countries. If you want to make a larger batch, store it in an airtight container. Here are some common spices used in pumpkin spice mix:
- Cinnamon
- Nutmeg
- Cloves
- Ginger
To sweeten your pumpkin spice latte, you can use sugar-free sweeteners like erythritol or monk fruit. Vanilla extract or vanilla syrup can also be added to enhance the flavor.
Cream Topping
To make a delicious cream topping for your keto pumpkin spice latte, use an electric whisk to whip up some heavy cream.
Once the cream is whipped, spoon or pipe it on top of your latte. For an extra touch of flavor, sprinkle a bit of the pumpkin spice mix over the top. You can also use keto whipped cream or grass-fed butter for a healthier option.
Sweeteners
When it comes to sweeteners for this latte, I recommend either stevia, xyltiol or erythritol. I personally find that liquid stevia is the best as this will mix in the easiest. Erythritol doesn’t dissolve as well and some people find it leaves behind a cooling taste.
Xylitol dissolves better, but it isn’t quite as good as stevia for drink recipes. It’s also not completely carb free, as it does have a glycemic index rating of 7. While this is low, it can still cause a bit of a sugar spike. If you’re diabetic, you’re probably best off using stevia or erythritol.
WARNING: If you have a dog, never use xylitol as it is toxic to them.
Low Carb Pumpkin Spice Latte
Ingredients
Pumpkin Spice Latte Ingredients
- 2 tbsp Pumpkin Puree
- 1/2 tsp Pumpkin Spice Mix
- 1-2 tbsp Stevia/Erythritol/Xylitolor preferred Keto-friendly sweetener
- 1 tbsp Sugar-free Vanilla Extract
- 300 ml Unsweetened Almond Milk
- 1 tbsp Full-Fat Coconut Milk
- 2 tsp Espresso or Coffee
Pumpkin Spice Mix
- 1/2 tsp Ground Nutmeg
- 2 tsp Ground Cinnamon
- 1/2 tsp Ground Ginger
- 1/4 tsp Ground All Spice
- 1/6 tsp Ground Cloves
Optional Toppings
- Whipped Heavy/Double Cream
- Pumpkin spice mix for sprinkling
Instructions
- Heat up the pumpkin puree in a small saucepan on a low temperature, and mix in the pumpkin spice mix.
- Making sure it doesn’t boil, add the unsweetened almond milk, and sweetener to the pumpkin mix and mix.
- Add the vanilla extract, and then remove mix from heat. Whisk until it become’s light and frothy.
- If you wish, you can store the pumpkin almond milk mix in a fridge for up to 5 days. Make sure to let it cool down first and store in an airtight container. If storing, make sure to re-heat the mix throughout on a stove without boiling. Add the espresso/coffee to a mug/latte glass and pour in the heated pumpkin almond milk mixture.
- *Optional* Top with whipped cream and sprinkle some pumpkin spice mix over the top of the cream.
The Pumpkin Spice mix
- Add the ingredients together in a bowl, and mix together. If you want to make a larger batch, make sure to store in an airtight container.
Vegan Cream
- You need one to two cans of full-fat coconut milk and two tablespoons of a keto-friendly sweetener and some vanilla extract.
- Fridge the coconut milk in the cans overnight, or pop in the freezer for 30 minutes. Puncture the can to drain the liquid out, then open it to scoop out the coconut fat
- Beat with an electric mixer, until it is thick & creamy. You got to be fast as you need to work with the mixture while it is still cold. Mix in the sweetener and a little bit of vanilla extract to taste.
Notes
Nutrition*
*The nutrition values provided are estimates per serving and may not be entirely accurate. Actual nutritional content can vary based on ingredients, portion sizes, and preparation methods. Always check product labels for precise information. This recipe makes approx 2 servings.| Nutrient | Amount per Serving |
|---|---|
| Calories | 135 kcal |
| Total Fat | 7.8 g |
| Saturated Fat | 3.5 g |
| Sodium | 187.8 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.7 g |
| Protein | 2.8 g |
I hope you enjoy making this recipe, it’s one of my faveorite autumn drinks. Whether you’re cozying up at home or needing a quick pick-me-up, my low-carb pumpkin spice latte recipe is a delicious and a guilt-free way to celebrate fall.
Psst if you’re wondering “Is it possible to order a pumpkin spice latte at Starbucks that fits a keto diet?” the answer is yes!
It is possible to order a pumpkin spice latte at Starbucks that fits a keto diet. You can order a hot or iced coffee with heavy cream instead of milk, and ask for sugar-free pumpkin spice syrup. You can also ask for whipped cream on top and a sprinkle of cinnamon for added flavor.
