Ketoix
No Result
View All Result
  • Macro Calculator
  • Guides
  • Breakfast
  • Lunch
  • Desserts
  • Dinner
  • Snacks
  • Drinks
  • Macro Calculator
  • Guides
  • Breakfast
  • Lunch
  • Desserts
  • Dinner
  • Snacks
  • Drinks
No Result
View All Result
Ketoix
No Result
View All Result

Keto Grilled Chicken Fresh Vegetable Salad

2021/02/05 - Updated on 2022/04/11
A A
2
Disclosure: This post may contain affiliate links that earn Ketoix a small commission, at no additional cost to you.
Jump to Recipe

This fresh vegetable salad, with grilled chicken is perfect for a low carb lunch or light evening meal.

This keto salad is quick to make, and you can prepare the ingredients in advance so they’re easily on hand to make this salad whenever hunger strikes. This makes it perfect for sticking to your keto diet, while still leading a busy life.

Keto Grilled Chicken Salad
Keto Grilled Chicken Salad

The great thing about this salad is you can easily customise it. Why not add different toppings, such as feta cheese, flaked almonds or seeds? Just sprinkle them over the top, to create different tastes and textures.

Continue to Content
Yield: 1 servings

Keto Grilled Chicken Fresh Vegetable Salad

Keto Grilled Chicken Salad

A light, low-carb salad made using yummy fresh tomatos, avocado, lettuce and spinach, paired with grilled chicken.

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • 1 Grilled Chicken Breast
  • 1 Avocado
  • 5 Fresh cherry tomatos
  • 2-3 Cups Baby spinach leaves
  • 1 Cup Shredded Iceberg Lettuce, You could also use baby gem lettuce
  • 1-2 tbsp Extra virgin olive oil

Instructions

Grilling the chicken

  1. Turn on the grill, to allow it to heat up. While waiting for the grill to get hot, remove chicken from fridge. Keto Grilled Chicken Salad
  2. Season the chicken with your chosen seasonings, such as garlic & mixed italian herbs.
  3. Drizzle some olive oil on the grill, and place the seasoned chicken breast on it. Cook until the sides of the chicken breast have turned white. Once they're white, flip the chicken over until it is thoroughly cooked on both sides.
  4. Check if the chicken is fully cooked, using a therometer. The chickens internal temperture should be 165°F (75°C).
  5. Allow the chicken to cool for 15 minutes bfore cutting.

Preparing the Salad

  1. Measure out the ingredients Keto Grilled Chicken Salad
  2. Slice the avocado in half, remove the core and then spoon the avocado out of the skin. Slice the avocado, or leave whole if you prefer. Then slice the cherry tomatos in half.
  3. Place the spinach and lettuce into a bowl, and mix with your hands. Sprinkle the cherry tomato's over the top, then add the avocado and sliced grilled chicken.
  4. Drizzle the olive oil over the salad. You can also add seeds, such as chia, pumpkin or sunflower seeds to add extra texture and increase the fibre content.

Nutrition Information

Yield

1

Serving Size

1 grams

Amount Per Serving Unsaturated Fat 0g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

© Ketoix
Cuisine: American / Category: Lunch
Tags: Lunch
Previous Post

The Best Low Carb Keto Cookies

Next Post

Keto Low Carb Butter Chicken Curry

Related Posts

Low Carb Keto Chicken Nuggets

Keto & Low Carb Gluten Free Chicken Nuggets

Super Fluffy Keto & Low Carb Pancakes

Super Fluffy Keto & Low Carb Pancakes

The Best Keto Chia Pudding

Next Post
Low Carb Keto Butter Chicken

Keto Low Carb Butter Chicken Curry

Keto Low Carb Deviled Eggs

Keto Low Carb Deviled Eggs

Comments 2

  1. mable says:
    2 years ago

    4 stars
    Just made this for lunch, was really good. I added some garlic to the olive oil to give it some extra taste 😀

    Reply
  2. John says:
    2 years ago

    5 stars
    Easy to make, simple but yummy. I added some pumpkin and sesame seeds sprinkled over the top, and added garlic to my olive oil.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




FIND A RECIPE

No Result
View All Result

Recent Recipes

Keto Guides

Best Vegetables to Eat On A Keto Diet

Keto Guides

The Top Keto Diet Myths Debunked

Navigate

  • Home
  • Ketogenic Diet Recipies
  • About
  • Contact
  • Privacy Policy
  • Amazon Affiliate Disclaimer

American Appetizer Baking Bread Breakfast Cheese Chicken Chinese chocolate cocoa Coffee Cookies curry Dairy-free Desserts Dinner Drinks Eggs Fat bombs Gluten-free Guides Hazelnut indian Italian Japanese Lunch M&S Macros mexican Ocado Pancakes Pasta Peanut butter porridge Sesame Shopping guides Side Dish Snacks south korean Vegetarian

  • Macro Calculator
  • Guides
  • Breakfast
  • Lunch
  • Desserts
  • Dinner
  • Snacks
  • Drinks

© 2021 Ketoix.com, Ketogenic Diet and Low Carb Recipies.

No Result
View All Result
  • Macro Calculator
  • Guides
  • Breakfast
  • Lunch
  • Desserts
  • Dinner
  • Snacks
  • Drinks

© 2021 Ketoix.com, Ketogenic Diet and Low Carb Recipies.

Skip to Recipe